Take a look below at the range of services I offer - whatever your need, I can offer a way of reaching you or your loved one.
My Services
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Click on a service below to find out more
I can help you with a range of issues such as anxiety, depression, low self-esteem, trauma, abuse, grief, divorce or relationship breakdown, stress, or conflict and specialise in issues associated with parenting such as birth trauma and changing identity as a parent.
One-to-One Counselling
Sessions can be face to face in my private, calming space in Moulton, Northampton or online via Zoom.
50-minute sessions are priced at £60.
I recommend weekly sessions, but this can be tailored to your needs.
I offer a free 20 minute, no obligation, online consultation to discuss your needs and how I can help.
I offer a range of unique interactive workshops, predominately aimed at supporting parents of teenagers. Look out for upcoming workshops where you will be able to learn from myself as an experienced parent educator, but also support each other as parents.
An example of workshops offered is shown below:
Online Interactive WorkshopsFor Parents
Understanding your teen's anxiety
Understanding the teenage brain
Helping your child transition to secondary school
Managing exam stress
Supporting your teenager to become mental healthy
Supporting your teenager with self-harm
Is your teen struggling to deal with their ever-changing intense emotions but are not ready for counselling?
Emotion coaching offers an effective alternative.
Emotion Coaching For Teenagers
Counselling focuses more on emotional healing, whereas coaching is more directive, which young people can prefer. Helpful for many issues such as anxiety, perfectionism, exam stress, friendship issues or anger.
Young people learn a lot about physical education at school and how to look after their bodies, but the mind is often ignored.
Based on the research by American Psychologist John Gottman, emotion coaching helps young people to recognise, understand and learn to stabilise their emotions, enabling them to become more resilient.
If your teen is struggling - I can help.
Frequently Asked Questions
Is Counselling Right For Me?
I believe counselling is for everyone, at some point in our lives we all need emotional support. We wouldn’t question going to a doctor when we struggle physically, so why struggle with mental health on our own? Try it, if it’s not right for you I will be happy to help you find support that you may find better suited
Is Everything I Say Confidential?
Counselling is confidential even if a third party is paying for it. There are certain limitations such as safeguarding and legal obligations. These will be discussed when we meet and clearly outlined in our contract.
How Long Does It Take To Work?
It is difficult to say how many sessions you may need and when you will ‘feel better’ as it depends on the individual. I offer long and short-term counselling, but there will be regular reviews where we can discuss how you are finding it. These sessions are about you so there is no pressure to continue or end.
What Counselling Do You Offer?
I am a fully qualified person-centred (PC) counsellor, which is a type of talking therapy that empowers clients to find their own solutions and develop self-awareness, self-esteem and self-acceptance. We often feel like we don’t have a choice in life, giving a sense of being out of control. PC counselling gives you autonomy, empowering you to control your own life and make your own choices. Sessions are tailored to the individual and an eclectic approach is taken, whereby elements of cognitive behavioural therapy (CBT) and creative approaches may be utilised.
How Much Do Sessions Cost?
1:1 counselling online or face to face is £60 per session with free 20 mins initial consultation.
A discount is available for a block booking of 6 sessions
(£330 for 6 sessions)
Emotion coaching for teenagers is
£65 per session
(6 sessions recommended,
£360 for block booking of 6 sessions)
I offer a discount for key workers as a gesture of thanks and students.
What Is Your Availability?
Weekday evenings, Thursday and Friday daytimes and limited weekend appointments.
Please contact me to find out about availability as I tend to get booked up quickly.
"So good to finally get some advice from a professional and to hear HOW I can help my child move forward. I felt empowered as a parent”
Parent who attended my ‘Supporting Your Teenager With Their Mental Health' workshop
Client Reviews